Genre - Health & Fitness

5 minutes Research shows that sitting for prolonged periods of time can have a very negative impact on your health. Proper ergonomics and regular breaks are very important if you want to avoid RSI (repetitive strain injury). Get Moving will motivate

Loop Bands or Resistance Bands are a cheap and simple but effective piece of equipment that can certainly help your fitness training programme. Discover many ways that Loop Bands can help your fitness regime with this collection of 147 training vide

ScoreBord is the control room for the NordBord Hamstring Testing System and the GroinBar Hip Strength Testing System: the fastest, easiest and most accurate ways to field-test your athletes' strength. Link to your NordBord or GroinBar, then use Scor

Discover the World of Yoga and see how iy can benefit you with the help of this collection of over 330 tutorial video lessons. Yoga is very popular with professional sportsmen and women and can be used to prolong a career and maybe reduce injuries.

LifeCatching is a way to stimulate recollections of events, recent, and in the long past - childhood, adolescence, marriage, etc. Careful.. it's a bit addictive! Totally rewritten. Also available for iOS. Information entered on any device can be sha

Getting in the shape of your life has never been so easy! This collection of MORE THAN 330 Fat BURNING Videos will soon get you on the way and give you the inspiration that you need. Use this app as a “Video Referencing Library” where y

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Mac OSx Course for You!!! Running is an extremely popular pastime.

This app contains a series of 109 tuitional and informative videos on Cardio Kettlebell Workouts. This is a great and simple way to get and stay fit and have a healthy heart! Use this app as a “Video Referencing Library” where you can co

Burpee - this is one of the most functional movements that develop in you the maximum speed and force. 8 - week program of interval training with focus on burpee Training are suitable for beginners and professionals More than 40 functional exercises

Pull-ups - the choice of champions! Training of this application will provide you an excellent physical form, shape and strength for a long time. 8 - week program of interval training with focus on burpee Training are suitable for beginners and prof

Training of this application will give you relief abdominal muscles, as well as excellent physical form, shape and strength for a long time. 8 - week program of interval training with focus on burpee Training are suitable for beginners and professio

More than 200 training programs with a focus on squats Training of this application will give you excellent physical form, shape and strength for a long time. 8 - week program of interval training with focus on burpee Training are suitable for begi

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women. Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance fre

The Pilates Gym Ball is extremely popular due to the incredible benefits it brings to your exercise workouts. The Gym Ball or Balance ball as it is also know can easily be used in the comfort of your own home and there are many ways that you can use

Training of this application will give you excellent physical form, shape and strength for a long time. 8 - week program of interval training with focus on burpee Training are suitable for beginners and professionals More than 40 functional exercise

Training of this application will give you excellent physical form, shape and strength for a long time. 8 - week program of interval training with focus on lunges Training are suitable for beginners and professionals More than 40 functional exercise

More than 100 workouts with BALANCE BOARD with varying complexity and intensity Training of this application will give you excellent physical form, shape and strength for a long time. Training are suitable for beginners and professionals More than

Training of this application will give you strong straight back, posture and self-confidence for a long time. 8 - week training program for straightening posture Training are suitable for women and men of any age More than 20 functional exercises fo

Learn how to get the most out of your Gym Ball Fitness regime with this comprehensive collection of 182 training videos. The Gym Ball or Swiss Ball or Balance Ball is a great piece of fitness equipment that can easily be used at home. There are s

Pilates is becoming more and more popular with people who want to get in shape. Its pretty simple and most exercises can be done in the comfort of your own home! This collection of 244 tutorial video lessons will soon get you started. Use this app

Discover the World of Yoga and see how you can benefit. There are many ways that Yoga can help you with your fitness regime. This collection of MORE THAN 250 Yoga Video Guides will soon help you get started and soon you will be using Yoga everyday.

Discover the World of Pilates with this collection of MORE THAN 300 Video Tutorial Lessons. You can easily start in the comfort of your own home. There are many exercises to learn. Use this app as a “Video Referencing Library” where y

Discover Yoga and how Yoga can help you lose weight and burn fat with this fantastic collection of MORE THAN 200 Tuitional videos. Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for

Office Yoga - Fitness at work Welcome to the world of healthy lifestyle skills at workplace. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood s

How do you collaborate with patients and families to elicit and strengthen their motivation to change their health behaviors? How do you work with patients who are not sure they want to change? Change Talk: Childhood Obesity™ is a role-play si

Set a goal for yourself during your diet. How long can you last without cheating during your diet?

Getting in shape whilst you are pregnant has never been a better idea or so simple ... this collection of MORE than 130 Yoga videos will soon get you well on the way. Control your weight and increase your fitness whilst having a fun time. Use this

Discover hundreds of Yoga Poses, exercises and workouts that will enhance your fitness with this superb collection of 279 video guides and lessons. Use this app as a “Video Referencing Library” where you can come back for a refresher les

This is a collection of over 90 of the best Relaxation Reiki Music Videos. Relaxation, meditation and wellness are the themes Videos include: Way to Heaven - Reiki Music Reiki Music - Floating Zen Groovez Asian Chill-out Zen Lounge - Hypnotic Roo

Convert your MAC into a beautiful fireplace and turn up the ambience with Magical Fireplace HD. Magical Fireplace HD features multiple fireplaces both offline and online. Settings allow you to customize audio and set a sleep timer.