Yoga Exercises With A Home Workout Trainer
Current Version: 1.0
Last Updated: 4 years ago
Download Size: 390.1 MB - Download
Discover a timeless path to physical and spiritual health, fitness and wellness through yoga! For centuries, people all over the world have practiced the system of mind and body exercise called yoga. Selectsoft's Yoga presents the ancient practice of yoga as a modern way of thinking and living that brings order and balance to busy lives. Follow the step-by-step video lessons as a trained yoga expert takes you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony.
Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate at your own pace.
• Video demonstrations of many popular yogic postures
• Shows full sequences for individual postures, including Downward Dog, Cobra, Bow, Pigeon and more
• Learn breathing & meditation techniques, standing & seated postures, back bends and stretches
• Covers international styles
Most Helpful Reviews
Debbie - Just downloaded this i was expecting a flowing yoga session as i am learning the poses. Instead, it is a detailed pose for each session. You have to start each new pose. Not what i was looking for. it is good for anyone who just wants to learn poses and the background of yoga. Would not recommend for anyone wanting to relax in flowing yoga.