Tai Chi Workout - Martial Arts Exercises For Health, Fitness and Relaxation At Home
Current Version: 1.0
Last Updated: 4 years ago
Download Size: 155.2 MB - Download
Tai Chi helps you relax, develop flexibility, and achieve harmony of mind and body. Now you can reap the benefits of this ancient exercise as an expert, skilled in teaching and competition, shows you the basics of Tai Chi though step-by-step video lessons. Tai Chi emphasizes harmony of mind and body; it can help you increase strength, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi is one of the world's most popular martial arts with this easy-to-use video guide.
Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate at your own pace.
• Video demonstrations of many popular Tai Chi styles
• Includes fundamental forms and practice sequences
• Learn how to breathe, and avoid common mistakes
• Covers exercises for working with a partner
Most Helpful Reviews
Lack of compatibility - Since the latest OS upgrades, the application became disable to run. I couldn’t find the way to upgrade it, so it will run in my OS 10.12.2; even though It says that it is compatyble with OS X 10.6 or later. NOT TRUE!
More Reviews for Current Version
Hard to view - I wanted to improve focus and flexility. I thought this sounded like a good app but it will not go full screen :therefore, it is very hard to see the movements of the instructor. Lighting could also be improved, the instructor is wearing black clothig and movement are being lost in shadow. I still think there is a lot of potential here since I just spent a few moments trying to get this to go full screen and see what his movement are since they are so subtle.