Simplified! Pilates

Developer: Tony Walsh

Current Version: 1.0

Last Updated: 1 year ago

Download Size: 4.4 MB - Download

Description:

Discover the World of Pilates and see what benefits it can bring to your fitness and wellbeing. Pilates is practiced by millions around the World and is a great way of getting and staying in shape. Many or all of the exercises can be carried out in the comfort of your own home.

This collection of 140 Tuitional Video Lessons will soon bring you up to speed.

App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos

Lessons include
POP Pilates for Beginners - Total Body Workout
POP Pilates for Beginners Ab Time
10 Min Ab Sculpting Workout to Blast Belly Fat
Bubble Butt Clenching my Booty Workout POP Pilates for Beginners
Total Body Pilates Workout with Ana Caban Blogilates
Fat Burning Cardio Warmup POP Cardio
POP Pilates Beginner Inner Thighs Invade London
How to do a Headstand for Beginners
Beginners Abs Butt Workout
Pumped Up Cardio Warmup Easy fun at home workout
6 Min to Sexy Arms
9 Steps to doing the Splits
100 Natural Banana Pancakes - Gluten Free Flourless Low Calorie FOOD BITES Recipe
Pilates For Beginners part one neutral spine hip mechanics
Pilates For Beginners part three flexion extension
Pilates For Beginners part four spinal rotation
Pilates For Beginners part two transverse abdominis
Pilates For Beginners part five strong shoulders
POP Pilates Beginner Inner Thighs Invade London
Fun Indoor Cardio Workout
Body Slimming Workout POP Pilates for Beginners
Best Stretches to Relieve Low Back Pain
ABC Abs POP Pilates
The BEST Stretches for Chilling Out Cocktail Dress Series
POP Pilates Pick-Me-Up Quickie Workout
6 Min to Sexy Thighs
Abs On Fire POP Pilates
Relax with Me Stretch Routine POP Pilates Beach Series
5 Minute FAT BURNER
The Push Plank Challenge for Sexy Arms Hard Core
Killer Legs Challenge
5 Minute Ab Express Workout POP Pilates
Feel Good Soul Stretches Takeover Makeover 1
The 5 Best Most Effective Ab Exercises
5 Best Exercises to Flatten your Lower Belly
POP Pilates Muffintop Massacre
POP Pilates Stretching for Flexibility Full 10 min Pilates Video
Lower Belly Flattener POP Pilates
4 Minutes to Flat Abs Toned Thighs
Butt Lift Slim Thighs POP Pilates Beach Series
Fat Destroyer - BEST Cardio Workout
Amazing Upper Back amp Leg Stretches YouTube 240p
Amazing Upper Back Leg Stretches
The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt Toned Arms
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
How to Do the Splits Invade London
6 Min to a Sexy Little Waist
Quick Ab Workout
Spring Fling 2 FAT LOSS Cardio Workout
Flat Stomach Fat Melter
Hips Butt n Thighs Super Shaper Workout POP Pilates
Perfect Legs Workout POP Pilates
Train Insane HIIT Workout
Muffintop Shredder Workout
Fat Burning Ladder for Toned Thighs and Sculpted Abs
Flat Belly Fat Burner POP HIIT
6 Min to a Sexy Booty
Day 1- Center Space Pilates 30 Day Challenge Away We Go
Day 2 - Center Space Pilates 30 Day Pilates Challenge Building Shoulder Strength
Day 3 - Center Space Pilates 30 Day Pilates Challenge Pelvic FloorPelvic What
Day 4 - Center Space Pilates 30 Day Pilates Challenge Pilates for Strong Hips
Day 5 - Center Space Pilates 30 Day Pilates Challenge Posture Perfect
Day 6 - Center Space Pilates 30 Day Pilates Challenge AbsAbsAbs
Day 7 - Center Space Pilates 30 Day Pilates Challenge Beautiful Strong Toned Legs
Day 8 - Center Space Pilates 30 Day Pilates Challenge Glutes Hams
Day 9 - Center Space Pilates 30 Day Pilates Challenge Pilates Moves for a Strong Sexy Back
Day 10 - Center Space Pilates 30 Day Pilates Challenge Pilates for the Office
Day 11 - Center Space Pilates 30 Day Pilates Challenge Mat Series 1
Day 12 - Center Space Pilates 30 Day Pilates Challenge Pilates for Sports

and more

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